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Post by dyinglight94 on Oct 30, 2015 13:56:58 GMT -5
Firstly, apologies if there’s a similar thread like this. Moderators and such can feel free to close this down or whatever if there is. Secondly, I’m making this thread in order for others to share ‘their story’ on here of their struggles with mental illnesses and the like. Sometimes it can be good to vent (even online) and help others realise that maybe they’re not alone in the World. I don’t know, maybe I’m just talking bollocks. Anyway, I’ll start off with ‘my story’ to get this thread started.
I’m not sure where to start, but I guess I’ll type as I go along. Some of this can be hard to type, as it brings tears and such to my eyes. Thoughts into words and so on. I’m a 21 year old male who hails from Northern Ireland, towards the northern area of the country. Currently, I suffer from clinical depression and social anxiety disorder. In terms of situations, I have absolutely no friends or social contact whatsoever at all. I’m socially isolated. Yeah, I realise my life probably sounds very lonely, isolating, and boring. When I say I have no friends and such, I don’t mean I only have one or two, I actually have zero. I very rarely leave my house. I’m just a boring hermit with no purpose in life, really. The only people I really have are my mother, my father (who doesn’t care), my brother (who I haven’t spoken to for months due to an argument), and my sister (who’s busy these days with my loving baby niece). I’ve suffered from self harm in the past, and still occasionally cut myself. I’ll get into that a little bit later. Due to suffering from social anxiety disorder, I can get VERY nervous and such in social situations. I’ve suffered from panic attacks in the past. I’ll get into more things later, though. I guess I’ll provide a bit of backstory. I’ll try and make this as short as possible.
I guess this all began when I attended high school. I was quite overweight back then, so obviously that made me an easy target. I’ve lost all that weight now, but back then I was about 16-17 stone. I’m 14 stone now, and stand at 6’1. Every single day at high school, I was beaten up, verbally abused, had bags thrown at me, etc. It was quite upsetting. Looking back, I’m surprised I never snapped and killed everyone. I’m serious. I’m glad it never came to that, but I can see why those things can happen. The teachers never cared, either. One day, I walked into history class, sat down on a chair (which couldn’t support my weight) and I fell through it. The teacher was in hysterics and made fun of my weight at the time (despite the fact she was quite overweight herself). That made me a big target though. I don’t know how I survived high school. I didn’t even attend half of the GCSE exams. People I spoke to in high school just always made fun of me. I never spoke to them after leaving (aside from one person, which again, I’ll get into later).
I live in a very rough town. Being from Northern Ireland, obviously Protestantism and Catholicism are big issues here. I don’t identify with either, despite coming from a Protestant family. I’m into politics quite a bit and all, but no way would I say I’m a Unionist. I’m more of a left-wing type of guy ha. The towns around here are very Unionist. I live about 50+ miles from Belfast, which is the only place worth visiting in Northern Ireland. I hate the people here. Folk my age or so are quite into their alcohol (obsessively), their drugs, or following the ‘in crowd’, or whatever’s popular and such. Being an ‘old school’ kinda young guy, I identify with no one here. No one’s into what I’m into and such. It’s quite hard. I guess I’m trying to give you an idea of the shithole town I live in. I rarely drink alcohol myself, so I guess that makes me quite unpopular ha. I do drink occasionally, but very rarely. I’ve just never seen the appeal in it. I guess another problem is that I don’t feel 21. I feel older. I feel about 40 or 50. ‘Old head on young shoulders’ I believe is the expression. My mother has always said that I’m the most ‘sensible’ or ‘mature’ one in the family, despite my controversial outbursts and considerable ‘rockstar’ motives at times! These have caused situations, but they’re not relevant to what I’m trying to say. Sorry, I’m babbling.
After I left high school, I attended a technical college for a few years, doing separate BTEC courses at Level 2 and Level 3 in ICT (L2 primarily, dropped outta L3 near the end) and Travel and Tourism (L3). It was here that I got into drugs. Primarily meth and marijuana. I guess I just wanted an escape. They provided that. None of my family know that I’ve ever done drugs. I’d be too scared of shaming them. That’s coming from a ‘fuck it’ type of guy, too. The only person who knows I’ve ever done drugs is my former counsellor. I did it from age 17 – age 19 or so. Not gonna lie, at the time I thought it was great. I’d buy drugs off a dealer into my class, who’d then invite me out for drunken nights and so. Most of these nights ended with me breaking an alcohol glass bottle, and self harming my wrists with it. It was around this time, this dealer I considered a friend only seen me as just another customer. As soon as he failed that Level 3 BTEC ICT course, I’ve never heard from him again. He was a vagina. Someone I’d never like to see again. User.
It was also around this time that I wrote a nine page letter to my mum about my struggle with life and clinical depression. She was heartbroken about it. I received counselling on Christmas Eve 2012. I received this until 2014 during the summer period. I’ll get into all that later though. At the time, it was a relief my family knew. It was like a big weight had been lifted off my shoulders. I’d been ashamed to tell them, and thought they would view me as weak and such if I ever told them. My mum is so wonderful, and she doesn’t even know it. I know it was hard for her to know I went into my built-in wardrobe just to sit down in there and cry, or for me to turn on the shower, just so I could sit in there and not let my family hear me crying. She could hear though. Her room is beside that bathroom. It was around this time that I also attempted suicide for the first time. I tried to hang myself with a belt, but it snapped. I then tried it with my bed sheets as I was quite desperate, but they were too long. Instead of killing myself that night in May 2013, I just sat up and cried the entire night. My dog was always there, though. He knew something was up ha.
During that time, I was put on 150g antidepressants, which I’m still on. Antidepressants kinda weaken me at times. Sometimes, I just feel like a zombie. Sometimes, I sleep the whole day as they make me even more tired, mixed with the fatigue of my mental illness. I’m still mixed on antidepressants. I don’t even know if they help in assisting me or not. I passed my Level 3 BTEC course in Travel and Tourism. I relapsed a little bit with drugs again during that. I’ve been ‘clean’ for about a year now. I’m now doing a one day part-time course at a college in Belfast, travelling there by train at 6am on Tuesdays. I’m doing a course in Event Management. I guess that part is a little something to build on. I can’t help but feel that I’ll fail though. Somedays, I don’t even leave bed. I don’t want to face the World, or anything. It’s not like I have anything to get up for anyway. I don't even remember the last time I didn't cry myself to sleep. It's been a couple of years. I'm very soft, underneath.
I’m not like most people my age. Folk my age go out to get drunk constantly, take drugs (around here anyway), go out with their other halfs, or whatever. I just stay at home. I’m a fucking pathetic hermit. Talking on the other half, I’ve never had any experience. I did have an ‘online thing’, but again, I don’t think it’s relevant to type here. It doesn’t bother me ‘too much’ though. I’m fighting bigger battles. Like anyone would ‘like’ me anyway ha. I just don't have what others are experiencing at this age. I feel like my life is over already. That stuff is another matter though. I’ll get back on topic now.
One of those friends back in high school got in touch with me last year. He was a ‘scene kid’ (as I like to call them – into all that emo music shite and all that), but overall, I thought he was okay, and it was kind of him to apologise for the way he treated me in high school. We hung out a few times, and I finally thought I’d found a friend. Someone I could hang out with, or do things with, rely upon, tell things too, etc. As soon as he found a girlfriend, he told me to fuck off and die. His actual words. Never heard from him again, and don’t want to.
All I seem to do these days is self-harm, cry, and such. I’m worthless in many ways. I’ve attempted suicide twice this year, and have been in a mental hospital twice this year after failing in both attempts. I’d honestly be surprised if I didn’t attempt a third attempt before Halloween or so. ‘Social things’ like that make me feel even worse. I guess it’s because I’m lonely. Folk seem to say they feel ‘lonely’, but in my mind, folk don’t know what loneliness is until they have no friends whatsoever at all, no social contact, and no one. Counselling never really helped me. It did a little, but not too much. They don’t seem to concentrate too much on social isolation for me. Maybe it helps other, if it does – good. I guess it’s not for everyone.
I’ll try and end this hear. I’m just very sad, and such about life. I don’t ever see things improving for me. I’m pathetic, a friendless hermit, and worthless. I try and hang on though, for the hope of brighter days. Sadly, I don’t think they’ll ever come for me. My life is very boring, obviously. I’m quite a boring person. No one would miss me if I died. No one would notice. Maybe my mum, my sister, but that’s it. The only thing I have is music. Being at concerts and such, it is one of the only times I feel 'alive', as they put it. It's very rare, though. My social anxiety often gets the better of me. I don’t have a life. I don’t know what’s going to happen. I’m very down about things. I'll just continue to cry every night, and hope for change.
Thanks for hearing me out.
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Post by pedrobrasil on Oct 30, 2015 15:12:20 GMT -5
Hey man,im not the best one to give you an advice because i never had depression but i had a hard life too. I lost my parents when i was a teenager but never been depressed.Of course i was very upset but never like this.As you said you have your family and your mom with you.So enjoy them and just try to be happy.Enjoy your life the best way you can.Dont do anything to hurt yoursel,when you hurt yourself ,you are hurting your mother too.Just try to be happy,stop looking the bad things in life.Enjoy the good things you have.I hope you will get better.
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Post by As You Built The Moon on Oct 30, 2015 15:50:39 GMT -5
I don't want to share too much, and I'm not qualified to give you too much advice, but I'll share that I know what it's like to be literally friendless and I know what it's like to be kicked in the gut by the few people you do manage to get close to. The world is so much bigger than those people; the sooner you accept that, the quicker you can move on.
21 is a very tough year to be feeling like a failure. My advice on that is, don't worry about where society says you should be in life. People say that by 16 or 18 or 21 or 25 or 30 you should have a drivers license, move out of your parent's home, finish school, get married, have a second credit card, so on and so forth. You may or may not hit those milestones in time. That's okay. Nobody gets off to the same start. Just do what you're able and willing to do with the cards you've been dealt. In a few years when you've done at least some of the things you want do, the exact age you were isn't going to matter.
And you're worth something to me. I may not know you, but if I got word of anyone on this board killing themselves, I would be very saddened by it. People at the concerts you go to need you to toast drinks with and bump into them. People on here need you to like their posts and give your opinions on Oasis. That's something. You're not worthless.
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smash
Oasis Roadie
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Post by smash on Oct 30, 2015 16:41:31 GMT -5
I realize this does not apply directly to your circumstances as it is geared at LGBT youth, but I really find truth in www.itgetsbetter.org/. Bunches of people from all walks of life talking to the fact that life DOES get better as you get older. And it really does. Face it - kids and teens can be pretty damn mean, and when one is that age, it is harder to take. If I could give one piece of advice to my younger self, it would be to not worry about what others thought of me. F#*# them. Be who you are and if they like it, great, if they don't, whatever. Maybe check out some of the videos. People who were taunted endlessly as kids (and who sometimes considered suicide like yourself) found that, given time, life got better. Here's some good ones: Pixar Employees www.itgetsbetter.org/video/entry/4a4mr8oi_b8/Apple Employees: www.itgetsbetter.org/video/entry/iWYqsaJk_U8Tim Gunn (known from tv in US, beaten up a lot as kid - I think you could relate a lot to his story): www.itgetsbetter.org/video/entry/10498/
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Post by Regi on Oct 30, 2015 17:20:53 GMT -5
At some point I will write a bit more about my own experience with depression. It is a bastard of an illness, but you can find the way through it. One of the first things my doctor did was to point me towards various online resources - understanding why I was feeling the way I was helped me to see things a bit more clearly. Have a look at www.llttf.com/. I realise that everyone is different and there is no 'one size fits all' solution, but this website was a help to me and gave me a starting point. Counselling wasn't really suited to me either, but I did find CBT quite useful. It can seem impossible to see positives when you are cloaked in negativity, but trust me mate you probably have more positive things in your life than you realise. Depression makes us focus on the negative all the time.
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Post by Greedy's Mighty Sigh on Oct 30, 2015 18:28:13 GMT -5
Depression is a horrible horrible thing and unfortunately its very misunderstood by some of society. Luckily there is help as others who have replied have mentioned a few.
You are not worthless and you do have a purpose in life. Never ever think otherwise. You have had some tough years, and they would take their toll on anybody. What you need to focus on is the positives, passing the btec course for example with everything on your mind is brilliant, and you should keep at learning and progressing with your course, and you obviously have a fantastic mother behind you. You never know what lies behind the corner. The qualifications and experience you gain at college will open more doors and people to meet along the way. You're still young and have a a whole lifetime of opportunities to explore.
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Post by matt on Oct 30, 2015 22:06:22 GMT -5
I can't say I've experienced what you are going through, but don't ever think that nobody cares or wants to help you. Whatever you feel, just write it here - whatever it is, you name it. You've come across many c*nts in your life - but you know why? Because they are c*nts and if they can treat a fellow human being like that, then they will most likely do it again. It's not because you are a bad person, it is because they are bad people.
And while coming across many of these kind of people may cause you to lose faith in the human race, and understandably make you mistrust anyone, please please be aware that there ARE a lot of good people in this world who will want to care and listen to you. For a start, there are many many good folk here who will listen to you.
As wingsofspeed says, we will listen and we will care. And none of us would be taking our time to write this if we didn't care. Do not hesitate to speak your mind, you are in good company on this forum.
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Post by mossy on Oct 31, 2015 8:18:02 GMT -5
This is the heaviest thing I've read on this forum. I usually just take the piss around here, but I'll take a moment to compose a serious answer. I now feel in some small way responsible for your wellbeing. So don't go doing anything stupid like killing yourself because you'll make some random internet people here feel guilty!
I'm lucky enough to have not experienced mental health problems but here's my advice for what it is worth.
1. Life gets better as you get older. You may not feel it but you're still really young! As you get older you learn to cope with things better, become more balanced and chill out more. People bang on about how school is the best days of your life but it is not true. For me sixth form was better than school, uni was better than sixth form then going into work was better again. So hang on in there!
2. You need to get out and meet people. Sitting in the house by yourself is no good. I was out of work for a bit recently (I freelance, it's not unusual). I'm usually a really driven person and even when busy with a day job I'll find time in the morning or evening to do other stuff. But being by myself for a few weeks I was amazed at how lethargic I became and how I couldn't be arsed to do anything despite actually having more time. So check the links people posted above and see if there're any groups or meetups near you where you can meet people with similar issues or even better with similar interests (painting classes, photography classes whatever).
And meanwhile stick around the forum, there's quite a bunch of friendly weirdos here :-)
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Post by mystoryisgory on Oct 31, 2015 13:03:56 GMT -5
Don't despair, dyinglight94. I've been in situations where I felt abandoned by everyone else and had no friends. And even when no one else wants to be your friend, never give up on your family. You parents, your sister, they care about you a lot and they will always support you. And always keep this brilliant quote from Noel in mind whenever the clouds hang on you.
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Post by Deleted on Oct 31, 2015 14:41:48 GMT -5
Hey man,im not the best one to give you an advice because i never had depression but i had a hard life too. I lost my parents when i was a teenager but never been depressed.Of course i was very upset but never like this.As you said you have your family and your mom with you.So enjoy them and just try to be happy.Enjoy your life the best way you can.Dont do anything to hurt yoursel,when you hurt yourself ,you are hurting your mother too.Just try to be happy,stop looking the bad things in life.Enjoy the good things you have.I hope you will get better. Hi Pedrobrasil:) Do you still have your grandparenst with you?
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Post by pedrobrasil on Oct 31, 2015 15:09:35 GMT -5
No..But i have my sister!!
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Post by Cast on Nov 1, 2015 4:08:37 GMT -5
Damn in my 9 years of being here this is definitely the realist post I've read on here. I'm no expert, so I'll try and keep this brief and give you some words of encouragement. Good posts by everyone on here. Great community we have here.
Just know that people really do care about you, whether or not you two communicate that clearly in your relationship or not. People care about you. Its sad, at least in my experience that sometimes we forget to tell the people we care about how much we love them. Extending that olive branch takes courage, but relationships become realer and richer once you communicate from the heart with honesty. Second thing is just find something that inspires you and brings you happiness. I love people, but they can let you down and relationships can get complex. This isn't an excuse to be anti-social, because that's not healthy but find what makes YOU happy, find your purpose/passion. Find other people who dig that stuff, but more importantly find real people who are willingly to talk to you openly and honestly. Don't buy into a lot of the BS social constructs that the world lays unto you. Everyone's life is different and this is your journey, so live it proudly and boldly and that's something that I'm constantly learning to do. Life isn't about always being happy, but finding your passions and being content with yourself is so important, along with establishing healthy communicative relationships.
I've gone through and am definitely currently going through a pretty downer time in life especially since July. I've kinda had a bunch of over shit happen over the course of these past 3 years, but after losing something in july i've kinda been forced to come to terms with just this, or perhaps more correctly that era of my life. I'm slowly creeping out of it. I'm blessed to have a loving family, great friends, and dope ass record collection. Plus basketball season is back.
Prayers and good vibes your way.
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Post by Mean Mrs. Mustard on Nov 1, 2015 4:44:27 GMT -5
^ I agree with this and can relate to this.
Make a plan, find something you love, chase your dreams. My grandma always says: It can never be dark enough to never be light again (which sounds a bit better in Dutch but anyway)
Finding a hobby will give you a purpose in life. Not having anything to do gives you time to think. To overthink. Too much, which isn't good. A hobby may even bring you new people to get to know.
Think of what you would like to do later in life and make a plan. Follow a study. Go to school. Apply for a job. Go volunteer. Anything. You can make your own life. Sure, some things ARE impossible, but maybe there are things you can achieve by taking a different road. You're only 21, you've got your whole life ahead of you.
I used to be a pretty pessimistic person, because just like Cast, I've had a lot of shit happen to me over the years, and when I was in my late teens I felt truly miserable. I wasn't depressed and I've never been, but I know what it's like to feel absolutely horrible. Everything seemed to be going wrong, but I would be joking about it, which helped me cope. My study that I followed helped me get more positive and understand things better. This has definitely made me a more optimistic and positive person. I've come to terms with situations and have accepted that some things just happen in life. Joking about it helps me cope with things too, like I said. No one has a perfect life, everyone has issues. Some just have bigger problems than others, that take a bit longer.
Throughout your life you will constantly meet people. Some will go and some will stay, but they will always teach you something.
I know you will find it hard and may disagree, but I do think you'll need to seek help again. Depression is nasty and it's hard to get out of it on your own. It looks like you really don't know what to do. Maybe you could seek help elsewhere, I'm sure there are more places that could help you. There's no shame in getting help.
I bumped into someone who used to be my best friend a few months ago and he's now suffering from depression as well. He's been placed in a house with a lot of other people, of which most of them are drug addicts, suffering from mental illnesses and such. It broke my heart to see him like that, looking awful, smelling awful and being completely numb from medicines. He used to be a very smart and funny guy, and now he's a shadow of his former self and will never be able to live completely on his own again (and he has lived on his own for years and had a steady job and all). He will always have some sort of monitor.
It would also break my heart to hear from you from such a place in the future. I don't know why, but I care about the people on here, even though I don't actually know them. It may not seem like much, but a lot of people on here do.
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Post by Deleted on Nov 1, 2015 5:22:05 GMT -5
as daft as it sounds, I found saying yes to things is a good starting point, you start grabbing any opportunity that comes your way and it starts creating things.
I agree with the thinking thing, someone told me once that if you think about things too much you stop trying to come up with the answers and start coming up with the questions, just let things happen and try to forget about it, youll never know what people are actually thinking chances are its not what you believe.
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Post by Deleted on Nov 1, 2015 12:31:37 GMT -5
Others have already given you great advice, especially Mean Mrs. Mustard and Harold Francis Peterson so I'm just gonna say: Hang in there. Hope things get better for you. I've personally had some really low points especially in the last couple of years. I was (still am, in a way) a victim of a smear campaign. I'm doing better now, but still not 100% because it is such a horrible thing to go through and it's hard for me to put into words the way I've felt. I wouldn't wish that upon anybody. I agree with the idea of volunteering - it's such a wonderful thing to do and it can only do you good. I feel like a completely different person ever since i began doing it, even though I don't do anything special (just admin work for an organisation) Everyone can find something that suits them, there are so many projects and opportunities today it's hard to choose. First step is the hardest, after that it gets easier, I promise
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Post by globe on Nov 2, 2015 5:12:22 GMT -5
Take up running. Seriously, it will change your life.
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Post by Elie De Beaufour 🐴 on Nov 2, 2015 5:42:02 GMT -5
People think 'I'm a metalhead, I don't get depressed', those people are wrong. I've been through shit in my life which is too long to write here (especially one event in 2012), and have PTSD from events in my life. I find if I'm starting to go off the tracks, I will get emotional and wish I was invisible. I've also been a target of an anti Bogan site because of somerthing I said which they don't know actually happened to an ex neighbor of mine's daughter and he was Indian (Do bogans listen to Enslaved? Nope). I learned to meditate whenever I have an attack and it's helped when metal does not soothe that beast.
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Post by Deleted on Nov 2, 2015 10:29:13 GMT -5
My apologies for skimming through your post, OP - my time is short at the moment but I wanted to comment. You need CBT. And possibly/probably different meds. But first you need to make a list of things you like/love/detest. Things you have unbridled enthusiasm for as well as things you just kinda like because they make life semi-tolerable (i.e. this slice of pistachio cardamom cake I'm currently munching on and perfectly made cappuccino i'm imbibing), and then all the things that piss you the f**k off about life - doesn't matter how small. I want to see this list once you're done. Thanks for the post. It took courage.
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Post by Deleted on Nov 2, 2015 12:23:29 GMT -5
Take up running. Seriously, it will change your life. Yep. Forgot to mention physical activity and its importance. Even if you're not really the athletic type...find something that suits you.
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Post by carryusall on Nov 2, 2015 14:31:56 GMT -5
I don't really have anything useful to add, but I want you to know that I read this, and that I was moved and that I'm very sorry to hear you feel this way. I don't really know what to suggest, I haven't got a solution for these problems, or much advice. But I want you to know I sympathise with you, and that I read what you had to say and I cared. I really hope things get better for you. I don't know what to suggest other than not to look too much at the bigger picture. Just every day focus on getting through that day, and don't worry about tomorrow or what might or might not happen. Make sure you have a routine, keep busy, and try and get out as much as possible, really any excuse is better than staying in. Even just going to the shops. Focus on that, just getting through each day, and be on the lookout for ways to make that day better, to make yourself a little happier. I don't really know where to go from there, but believe me it will help, even just a little.
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Post by dyinglight94 on Nov 3, 2015 20:04:02 GMT -5
Wow. Firstly, thanks so, so much to all of you for the support. I really wasn't expecting anyone to comment on this. You gotta believe me on that ha. It'd be nice to know some of you on here. Again, thanks a lot.
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Post by Greedy's Mighty Sigh on Nov 11, 2015 16:35:11 GMT -5
Wow. Firstly, thanks so, so much to all of you for the support. I really wasn't expecting anyone to comment on this. You gotta believe me on that ha. It'd be nice to know some of you on here. Again, thanks a lot. Hope you are well dyinglight!
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Post by theyknowwhatimean on Nov 12, 2015 15:27:49 GMT -5
Feel a bit bad, I put replying to this thread on my to-do list, and by the time I came round to it, every one had pretty much said everything. It's probably for the better, as I don't actually suffer from depression, or know anyone who suffers from it, myself, so if I'd've said anything it'd probably just sound inane anyway.
All I will say though, is that there are people out there in a similar situation. You may not know them now. You may never have met. It may be years before you find them. But, eventually, you will.
I wasn't treated as appallingly as you were at high school, but I did go a full 2/3 years without making a single friend. And it was rough, there's no doubting that. I'm really not an emotional person, but I do remember it boiling over to tears, once or twice. However, at the start of year 10, they changed the sets around, and I ended up meeting a bunch of lads who made me laugh and who I could make laugh, and it snowballed from there, and I ended up, dare I say it, actually quite enjoying school by the end, with a group of about 10 mates around me. However, fast-forward again, and I'm sat here in the room of my university campus, as I type this, with my door locked, too shy to go into the kitchen area. It's seven weeks in, and I don't know any of my flatmates names, and I go back home at every opportunity. Likewise, I never talk to anyone in my lectures other than one guy, who's a 'mature' student. So what I'm saying is, I totally get what you're saying (although I'm not claiming to know at all what it feels like to suffer from depression), and the last paragraph in particular does echo some of my own feelings recently, but I do still think it's only a matter of time before things come good. If I can go from not saying boo to a goose for two years at high school, to having lots of mates by the final two, I can find some mates at uni as well. And it's only a matter of time before you'll find someone who'll bring you out of yourself a bit as well.
I always thought my social awkwardness would have abated by the time I got to 18, and to find that it hasn't, is incredibly sobering. It all adds to the feeling of hopelessness which you spoke of in your post. I've started to wonder whether I'll be able to function in the adult world at all (still yet to have a job), so it's been good for me recently to start learning guitar. I like the idea of noodling about with it, maybe trying my hand at writing some songs. I still am gonna play the game, stick with uni till the end, and see if I can't find a friend and a decent paying job at the end. But I'm also gonna try and write something, as I've always been told I'm quite a decent writer. Is there anything creative you could do in your alone time? Keep your mind off things. Or maybe you could specifically channel them into your writings/whatever you do? After all, all the best artists are tortured souls... Lennon, Ian Curtis, Morrissey in The Smiths etc.
Society often dictates that we follow certain life paths. We are bombarded with images of the life we should aspire to: wife/husband, couple of kids, good job, nice house, lots of friends, go down the pubs and clubs on a Friday etc. But to people like us, who don't really fit into that, it can feel quite stifling. So I'd encourage you to try and find something that you can escape into. Like you mentioned music and going to gigs (listening to 90s Oasis helped me through a horrendous few months in my life, I might add, so it definitely works), try and think of other things you could do.
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Post by theyknowwhatimean on Nov 12, 2015 16:31:08 GMT -5
My first paragraph seems quite redundant now...
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Post by davidjay on Nov 12, 2015 19:23:30 GMT -5
I must admit I read this post and meant to reply much sooner. Been quite busy here and things got ahead of me. I'm very sorry to hear how bad you've been feeling dyinglight94. Depression and anxiety are, of course, profoundly difficult things to deal with, and you've shown great candour and eloquence in describing your experience of them. You've got great writing ability, so I would recommend finding some regular outlet for that (creative writing class perhaps? Or a blog? Anything like that, which absorbs you in a creative flow is good). I would also recommend seeing if you can get in touch with a counsellor, to talk through these issues. Mindfulness-based cognitive therapy has been shown to be effective in treating depression. Also, this is a very good book, charting the author Paul David's own recovery from chronic anxiety. It's clearly written, full of practical advice, and free of the jargon that sometimes crops up in books on this topic. I hope the above is of some help.
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