I guess that's not long enough yet for any real health concerns then, and your exercise and other lifestyle choices will keep you healthier. Although, I would drop the alcohol. A pack a day and a bottle of wine a day is pretty excessive and will make you age badly.

I used to drink heavily but after a while especially when you hit 30 it'd had such a negative impact on my sleep and especially mental health and then I cut down and feel so much better for it now.

General consensus is it is due to a healing response as your body needs more sleep to rebuild or recover from whatever “repairs” are happening. You need to pair it with other vits and minerals to get the full benefits though. 1000-3000iu isnt that much really, and you can always cycle it, a few weeks on and off

I also suffer from psychological issues, so I understand how addiction and anxiety can take over your life. My advice would be to not rely on drugs prescribed by doctors for any mental health issues. They wont fix anything, and will most likely make them worse. Look into magnesium and other natural remedies, as research shows they work better than antidepressants and the cause of your problems may be from an imbalance.

Also, dont worry about corona. Most people here will disagree with me, but the media are trying to scare you. This 'virus' will not kill you and dont believe anything the mainstream media tells you. Do your own research from alternative sources.

I fast for at least 16 hours a day, sometimes 20. Another bullshit lie people try to push on you, is that you need to eat multiple meals all day. Fair enough if you're an athlete or bodybuilder or something, but for most of us it isnt necessary. If you eat sugar and carbs all day then you're gonna be hungry all day.

How long did you do that for?

Magnesium is amazing. Most people have at least slight magnesium deficiency so it's good to supplement it.

Another thing I've noticed to have a clear positive effect is taurine in combination with NAC (N-Acetyl-Cysteine, which is an antioxidant that helps to balance glutamate levels). Although I've mainly used NAC to counter the negative effects from drug use (it improves liver health and protects from neurotoxicity), I've still noticed this lift from anxiety and depression which is very welcoming.

e. Vitamin D3 is great too. Very important to you and most people have deficiency even if you live in a sunny place.

NAC was actually used in a study to search for neuroprotective effects against methamphetamine damage and the results were really positive. I've used it because I've been stupid with MDMA use which is technically a methamphetamine too so I thought the neuroprotective effects should be similar.

I haven't personally noticed any negative effects but some people report a small brain fog. But I'm naturally quite anxious and overthinking so for me the "brain fog" might even be a positive thing because it means it quiets my mind a bit. I wouldn't say I've noticed any brain foggy effects though, just calmer feeling.

I don't worry about corona because I've been through it all before corona shit even started. They did to me what are they doing now to the whole world. I don't use drugs for anxiety for months and never will again. Worst months in my life, I think that it would be better if I was on heroin. I know how they work and it's just not good, they are killing you as person. And therapist was always insisting that there is nothing wrong physically with me and that I should not see doctor. But I went anyway, after few months sadly and full body checkup helped me more than months of therapy. I knew what I wanted, not to think about my health, smoke when I want, drink when I want, cycle or run when I want, have sex all night long if I want, go to the countryside and work like a dog and renovate my house... I thought that it is not possible, but I guess that it is. I went two times today for a bike ride, I have no idea what's happening but I am faster and can ride longer than everyone else without getting tired. And I smoke before and after every ride :-) Never cough, nothing.

I have always believed that physical and mental health are connected. I mean, it's proven, I don't need to believe it, but I was scared when I started to think about diseases because that's what I never did in my whole life and guess what, nothing ever happened to me. I mean literally nothing, not a single broken bone, I have cold maybe once in two or three years. I mean, just look at Gallaghers and what they did in 90s and they are fine today.

During police curfew, I have installed fucking Tinder, which I thought that I never would. And when it came to meeting girls, I was like, listen, I've been through worst months of my life, I have anxiety, I am bit scared how will I act when we go out. Every but literally every girl said that she also has anxiety and when we went out they were actually worse than me, I was perfectly fine, just had too much time to overthink everything because they locked us down for months and I haven't seen anyone apart from few people for months.

Who is talking about that? Everyone is going fucking crazy, I thought I was, but I am mentally better than 99% of population. People will go insane if this continue. That's why I was supporting Novak's tournament. Now he is sorry, for what? He has actually proved that you can organize tournament and that nothing will happen. I mean, literally nothing happened. Someone told them that they have virus but they don't have any symptoms, nothing. Nobody from audience is infected, trust me, they can't wait that someome comes to them with symptoms and says that he was in audience. It would be on all news.

So Djokovic is now idiot because absolutely nothing happened, apart from bringing smile back to people faces and donating money from tournament to charity.

If you behave yourself, I’ll show you my pre-Haircut photo (went 5 months between cuts, hopefully never again!)

Me in Eddie mask:

It’s not eyeliner.